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In Studio & Virtual:
BRIGHT, ON
Traditional Martial Arts, Dance, Music & Fitness - for Kids and Adults!
TRIPLE ARTS STUDIOS
FITNESS
PROGRAM
Fitness programs for every level. Just Begin!
group fitness
Monthly Fitness memberships include:
FLOW FIT
Alternating Cardio & Weight
Low impact
Mondays 6:15-7:00pm
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MOBILITY / STRETCH
Low impact. Focus on breathing, & mobility, chair & floor options.
Mondays 7:15-8:15pm
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CIRCUIT FIT
Strength / Cardio / Core
Medium to High Impact
Wednesdays 7:30-8:30pm
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OPEN GYM
Independent training
(by appt)
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